Wednesday, December 16, 2009

3 days detox plan menu


sticky entry till wednesday..
untuk reference diri sendiri ;p

Day 1

Get up from bed : Drink water + lemon or Fresh Fruit Juice (only fresh no added sugars)
7.00am : 2 glass of water
8.00: Fresh fruit salad / Light Wholegrain cereal
9.30am: 2 glass of water
10.00am-12pm: Fruits
2.30pm : 2 glass of water
3.00pm: Fruits
5.30pm: Workout for 30 minutes (Brisk walk)
7.00Pm: Fruits salad
10.00pm: Fruits
2 glass water before sleep


Day 2

Get up from bed: Drink water + lemon or Fresh Juice (only fresh no added sugars)
7.00am: 2 glass of water
8.00am: Fresh fruit + veggies salad
9.30am: 2 glass of water
10.00am: Fruits
12.00pm: Veggies and fresh fish grilled or steam
2.30pm: 2 glass of water
3.00pm: Fruits
5.30pm : Workout for 30 minutes ( brisk walk)
7.00pm : Veggies and steamed fish
10.00pm: Fruits
2 glass of water before sleep

Day 3

Get up from bed: Drink water + lemon or Fresh juice (only fresh and no added sugar)
7.00am: 2 glass of water
8.00am: Fresh fruits salad
9.30am: 2 glass of water
10.00am : Fruits
12.00am: Fresh fruits salad
2.30pm : 2 glass of water
3.00pm: Fruits
5.30pm : Workout for 30 minutes (Brisk walk)
7.00pm: Veggies and fish (Steamed or grilled)
9.30pm: 2 glass of water
10.00pm: Fruits
2 glass of water before sleep

Note: NO JUNK FOOD, NO COFFEE OR TEA, NO STIR FRY AND NO CAN FOODS during this entire process. Please makesure u have enough sleep as well.

9 comments:

circleinspoon said...

aku pun nak slim gakkkkkk... tapi bile baca balik menu dia tu.... kene jadik rabbit utk 3 hari??!? no fish or ayam??? no stir fry???sayur rebus ajelah????no tea???????nooooooeeeesssssssss

~ ReD ~ said...

rasa2 macam leh jer ikut plan ni.. untuk sminggu pn ok..hehe

linda pun bukan jenis makan beria.. (ikut musim)

tq muni..suka entry camni..hihi

pestisid said...

curlastt muni.
gud luck caiyok2.

surney hasniey said...

boleh dikatakan setiap pagi aku makan nasi lemak..huu

mun-e said...

aya:- hahahahaha 3 hari je aya.. 3 hari jeeeeeeee :p

ReD:- jom2 ikut ;) kekalkan kesliman anda haha

lisa:- yeah cayok!

hasni:- hasniiiiii ko mmg kena tambah berat badan. hehe. makan je selagi lum gemuk mcm aku hehe

GhOsToNe said...

uiks!!!

bagus nyew...!!!

mun-e said...

ape yg bagusnyaaa hehe

faizah said...

muni berapa lama ko dah amalkan diet ni? turun 6 kg tuh. maveles.

mun-e said...

eh, jgn salah faham. kat weight tracker bawah tu turun 6kg dengan herbalife. skang aku dh x minum sgt herbalife so aku wat alternatif lain utk kurg weight :)