Wednesday, November 11, 2009


Stress Warning Signs and Symptoms

Cognitive Symptoms Emotional Symptoms

* Memory problems
* Inability to concentrate
* Poor judgment
* Seeing only the negative
* Anxious or racing thoughts
* Constant worrying

Emotional Symptoms
* Moodiness
* Irritability or short temper
* Agitation, inability to relax
* Feeling overwhelmed
* Sense of loneliness and isolation
* Depression or general unhappiness

Physical Symptoms Behavioral Symptoms
* Aches and pains
* Diarrhea or constipation
* Nausea, dizziness
* Chest pain, rapid heartbeat
* Loss of sex drive
* Frequent colds

Behavioral Symptoms
* Eating more or less
* Sleeping too much or too little
* Isolating yourself from others
* Procrastinating or neglecting responsibilities
* Using alcohol, cigarettes, or drugs to relax
* Nervous habits (e.g. nail biting, pacing)

.......... STRESS STRESS!! :-S

credit :-


fir said...

wow...good info

faizah said...

adakah muni sedang stress

mun-e said...

sob sob...